美津濃MIZUNO慢跑鞋_WAVE VITALITY2 (w)
型號 8KN281168
材質
鞋面/本體:透氣網布+環保人工皮革
鞋底/鞋底:橡膠大底+EVA熱成型中底+Wave大底
特性
A. 適合一般慢跑或是步行適用
B. 適合輕量運動跑者或是跑步初學者
C. Wave 一般型鞋款,約250g(24.5cm 單腳)
D. X10 耐磨大底
出門試跑一下:
美津濃官網_透過線上自我檢測,精確選擇慢跑鞋的9要素:滿有趣的試試看
透過Mizuno Precision Fit測量個人結果的連結,可以取得美津濃提供的跑步建議、以及推薦適合的美津濃跑鞋,以幫助更順利進行跑步運動。
分析報告:
腳部狀態 The initial analysis established that you have a 'normal arched' foot. |
|
靜態腿部軸線 The initial analysis established that you have a 'netural/normal' leg axis. |
|
跑步時的腳部著地 At initial contact of the stance phase you strike the ground with your forefoot. Consequently you are categorised as a 'forefoot striker'. |
|
腳部旋轉 While walking/running your feet are rotated slightly outwards, this is normal. This is also indicated by the slight 'V' position that your feet form when standing. |
|
上踝關節的靈活度 The deep squat position was achieved without restriction. Therefore it is apparent that you have normal/good flexibility in your upper ankle joint. |
|
動態腿部軸線 The leg axis is 'normal' in both the dynamic mid-stance and static observations. This indicates that the knee kinematics lie within normal boundaries. The knee bend occurs inline with the 'leg axis' (on a straight line extending from your foot to your hip. |
|
Finger test The 'finger test' indicated superior levels of joint mobility. This is caused by the excessive flexibility of the connective tissues surrounding the joints. Hyper-mobility is not uncommon, however, can lead to over-pronation or ankle joint injuries if the calves are under developed. |
強化鍛鍊:
強化的基礎知識 =強健、抗疲勞、訓練有素的肌肉能夠幫助跑步者避免受傷,並改善跑步的效率、速度和技術。特別向您推薦以下練習,針對您不足的部位,請確實遵循以下指導原則: The following Strengthening and Stretching exercises are proposals and not designed for recovery from injuries. Consult a Physician before performing any of these exercises if you have injuries. |
|
腿部提高(腿部外展) 開始位置: 侧卧,并用前臂支撑身体。Execution: 抬起髋部,使肩部、腹部、臀部和双腿形成直线。尽可能长时间地保持这一姿势。 |
|
小腿三头肌(小腿肌肉) 開始位置: 用整个脚底支撑身体站立。Execution: 收缩小腿肌群,踮起脚尖。然后放松,全脚掌着地站立。
|
伸展練習:
伸展的基礎知識 特殊肌肉緊張是導致跑步者受傷的主要原因。伸展動作能夠有效地緩解肌肉緊張,幫助肌肉達到平衡和協調狀態。因此,做勻速、適當的伸展是有必要的: The following Strengthening and Stretching exercises are proposals and not designed for recovery from injuries. Consult a Physician before performing any of these exercises if you have injuries. |
|
腓肠肌(小腿肌肉) 開始位置: 双腿前后分跨站直,双手扶在墙面上与肩同高的位置。将您的后腿慢慢与前腿进一步分开,使后腿保持平直(但不要过于僵硬)并将足跟用力压向地面。使您的髋部保持朝向前方,后腿和脊柱保持一条直线。您将感到后小腿的伸展。Execution: 将髋部前推,直到感觉小腿有拉伸感。 |
|
髂腰肌(髋伸张肌) 開始位置: 以左腿下跪,右腿向前伸出。Execution: 前跨,保持体重落在前腿。将髋部前腿直到感觉腹股沟伸展。保持这个姿势 15 秒。另一条腿向前,重复上述动作。保证在练习过程中一直保持躯干伸直。Avoid: 不要弓起背部! |
|
股四头肌(大腿前面的大面积肌群) 開始位置: 站直(必要的话抓住静止物体以帮助保持平衡),充分弯曲右膝,用右手抓住右脚踝,将右脚后部拉向臀部。保持此姿势 20-30 秒,然后用另一条腿重复上述动作。在保持拉伸姿势的同时将髋部向前推送,进而增加拉伸度。Execution: 单腿站立。弯曲膝盖并将足部拉至身后。使膝部保持靠近身体,将足跟慢慢拉入臀部下面,直到感觉到大腿前面开始紧张。Avoid: 不要让上半身前倾! |
|
比目鱼肌(腓肠肌,始于跟腱近端) 開始位置: 双腿前后分跨站直,双手扶在墙面上与肩同高的位置。将您的后腿慢慢与前腿进一步分开,使后腿保持平直(但不要过于僵硬)并将足跟用力压向地面。使您的髋部保持朝向前方,后腿和脊柱保持一条直线。您将感到后小腿的伸展。Execution: 站直,双腿前后分开少许。弯曲后腿,保持脚跟在地板上不动,直到感觉跟腱和比目鱼肌拉伸为止。保持此姿势 15-30 秒,然后用另一条腿向前重复上述动作。Avoid: 不要扭曲髋部,将其与墙面保持 90°角。 |
|
=====================================================================
文章標籤
全站熱搜
留言列表